DIBYA KISHOR BEHERA

Physical Well-being - Yoga, breathwork, chakras, fasting, and detoxification Emotional Resilience - Managing stress, embracing loss, and cultivating self love Mental Mastery - Time management, discipline, creativity, and goal-setting, Social & Emotional Intelligence Spiritual Growth - Finding ourpose & meaning, mindfulness & meditation INSIDE THE BOOK: + Awakening to self-realization through timeless yogic wisdom, * The transformative power of Ashtanga Yoga, breath, and energy points. * Nourishing and detoxifying the body for inner vitality. * The-anti-aging secrets of fasting and mindful living: * Gardening, nature, and the path to holistic well-being. + Experience the sacred vibration of Om and awaken subtle energy within. * Balance the Trideshe and awaken vital energy for radiant health. SELF MASTERY is your personal blueprint for a balanced, fulfilled, and radiant life. Whether you're seeking better health, inner peace, or peak performance, this book will equip you with the tools to achieve lasting transformation. Dibya Kishor Behera is a Wellness Mentor with 20+ years of experience in health practices, banking, and the | corporate sector. Passionate about selt-mastery, he blends al ancient wisdom with modern strategies to help working ‘ professionals create a joyful, meaningful life.