Ashish Srivastava

The author of this book is person whose struggle with body weight started during his adolescence “, when his weight surged from 57 to 87 kilograms in i just three months, marking the start of a 25-year struggle with obesity. This book recounts his daily battles and enduring pain that followed. Despite relentless efforis, weight loss remained elusive, negativelyatfectinghisphysicalhealthandhissocial life, leading to a life of isolation and frustration In 2021, the author's health deteriorated significantly, moking basic movements difficult However, impending fatherhood fuelled newfound determination. The author then abandons conventional diets, started listening to his body's needs, resulting in a remarkable27-kilogramweightlosswithoutrigorousdietsorstrenuousexercise. The book distils the author's quest for genuine answers derived from extensive exploration to obesity issue into a concise, insightful guide. The author's personal understanding of relentless weight gain sets this account part, resonating with readers facing similar challenges. The author hopes ‘that hs transformation may inspire those battling obesity and pave a way for @ brighter future which is beyond the cycle of diet and exercise. ecorcm) p> LAUNCHPAD BOOKS i Copyrighted Material